Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

per 100 gram

Water42.64g
Energy357.0kcal
Energy1494.0kJ
Protein28.21g
Total lipid (fat)26.27g
Ash1.58g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca27.0mg
Iron, Fe2.11mg
Magnesium, Mg18.0mg
Phosphorus, P196.0mg
Potassium, K147.0mg
Sodium, Na51.0mg
Zinc, Zn4.53mg
Copper, Cu0.103mg
Manganese, Mn0.025mg
Selenium, Se4.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.32mg
Niacin6.37mg
Pantothenic acid0.52mg
Vitamin B-60.07mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-123.4??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated12.74g
10:00.07g
12:00.1g
14:01.02g
16:05.75g
18:04.82g
Fatty acids, total monounsaturated10.22g
16:1 undifferentiated0.51g
18:1 undifferentiated9.5g
20:10.03g
Fatty acids, total polyunsaturated1.33g
18:2 undifferentiated0.82g
18:3 undifferentiated0.47g
20:4 undifferentiated0.04g
Cholesterol123.0mg
Tryptophan0.33g
Threonine1.207g
Isoleucine1.361g
Leucine2.194g
Lysine2.491g
Methionine0.724g
Cystine0.337g
Phenylalanine1.148g
Tyrosine0.948g
Valine1.522g
Arginine1.676g
Histidine0.894g
Alanine1.697g
Aspartic acid2.483g
Glutamic acid4.094g
Glycine1.378g
Proline1.183g
Serine1.049g